If you are pregnant, try to go swimming when you can. Not only is it a healthy exercise for all people, but for pregnant woman, it helps prevent those pesky leg aches and keeps you from gaining too much weight. Do not over do it though. If you feel yourself getting fatigued, stop.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don?t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Go ahead and give in to your pregnancy cravings. Doctors aren?t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don?t need the added stress. Just be careful that your diet is healthy overall.
Ask for help with some of your daily tasks. Things that involve heavy lifting, climbing and using chemicals should be avoided when you are pregnant. They can have a negative impact on both you and your unborn baby, so do not be shy about asking your partner or other family members for assistance.
When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don?t have to keep buying new clothes as you continuously expand.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby?s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
Pay attention to your body, and don?t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven?t been mentioned as expected by your doctor, give them a call.
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Source: http://articles-maniac.tk/useful-pregnancy-tips-to-remember/home-family/pregnancy/
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