University researchers launch The 2 Day Diet book

15 Feb 2013

The book was recently featured exclusively in the Daily Mail and is now available to buy on:

All author proceeds from The 2 Day Diet will fund Genesis Breast Cancer Prevention, the only UK charity entirely dedicated to the prediction and prevention of breast cancer.

Key facts about the diet

• Years of clinical research?have shown that intermittent dieting is more effective and easier to follow than a standard continuous diet.
• The 2 Day Diet is also better for reducing levels of the hormone insulin, which is linked to breast cancer risk and other diseases.
• It is designed to be nutritionally balanced and to maximise satiety, so you won?t feel hungry.
• It is clinically proven to be more effective than normal dieting.
• There is no calorie counting, just simple rules and guidelines to follow in the diet book.
• The diet has been shown to ?retrain? the appetite on the five unrestricted days of the week.
• The diet maximises loss of fat but minimizes loss of muscle.
• It provides clear advice and a plan on what to eat on both restricted days and the unrestricted days which is key to the overall success of the diet.

Further information

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Source: http://www.staffnet.manchester.ac.uk/news/display/?id=9537

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